This past weekend while out shopping I had purchased the book called "The Clean Eat Diet" by Tosca Reno. I am not much of a reader, as a matter of fact I tend to get disinterested in books as quickly as I start them. But as I began to read what Tosca had to say I found I could not put this book down. Tosca and Chalene Johnson have very similar views on clean eating which I have been finding to be very much a part of my life.
Just what are the benefits of clean eating?
This is not a quick fix or just another fad diet, but instead a life long change of habit that you will want to follow for better health. This eating style will not only make the fat drop off, but it will give you radiant skin, lustrous hair, and increased energy to spare!! Eating clean allows you to eat so much food, and so many calories that you should never feel hungry. By following this plan you will actually speed up your metabolism, which allows you to BURN-BURN-BURN the fat right off of your body. Eating this way will help you keep the excess weight off forever.
How often have you exercised and felt that you just were not accomplishing anything. You have spent countless hours doing aerobic activity, pounding the pavement with running, or hitting the gym several times a week, and just don't see the results you are looking for. You always seem to keep a layer of fat which remains covering all of your hard work. Well, what have you been eating? You may think you are eating healthy, but just how many of those 100 calorie packs or snack bars have you consumed? Quite a few of these products contain hidden sugars and fats that keep you from building the physique you have been working so hard to create.
As Tosca states in her book, before she had started clean eating she had lost 70 pounds which was a fantastic accomplishment but she was just a smaller version of her old frumpy self. This is when she learned the value of clean eating and what it really does for you. No amount of exercise will reshape your body without the proper nutrition.
By combining an assortment of fresh vegetables, fruits, whole grains and lean proteins; consumed into five smaller meals throughout the day, and teaming this plan with regular exercise, you will be astonished at how your body will transform. You will become leaner more defined and you will discover muscles you have never seen before. Just look at the professional athletes, body builders, or Olympic competitors. These like minded athletes train several hours a day but they also fuel their bodies with good clean food while doing so.
The fuel we get from complex carbohydrates, lean protein, fruits and vegetables combined melt away fat and soon your muscular definition comes into view. A beautiful body is built with 80 percent nutrition alone, so this plays a huge part of your physical appearance. The other 20 percent is made up from genetics along with exercise. No amount of Clean Eating puts shape into a body if it is not assisted by the benefits of weight training and cardiovascular exercise.
Just what are the benefits of clean eating?
This is not a quick fix or just another fad diet, but instead a life long change of habit that you will want to follow for better health. This eating style will not only make the fat drop off, but it will give you radiant skin, lustrous hair, and increased energy to spare!! Eating clean allows you to eat so much food, and so many calories that you should never feel hungry. By following this plan you will actually speed up your metabolism, which allows you to BURN-BURN-BURN the fat right off of your body. Eating this way will help you keep the excess weight off forever.
How often have you exercised and felt that you just were not accomplishing anything. You have spent countless hours doing aerobic activity, pounding the pavement with running, or hitting the gym several times a week, and just don't see the results you are looking for. You always seem to keep a layer of fat which remains covering all of your hard work. Well, what have you been eating? You may think you are eating healthy, but just how many of those 100 calorie packs or snack bars have you consumed? Quite a few of these products contain hidden sugars and fats that keep you from building the physique you have been working so hard to create.
As Tosca states in her book, before she had started clean eating she had lost 70 pounds which was a fantastic accomplishment but she was just a smaller version of her old frumpy self. This is when she learned the value of clean eating and what it really does for you. No amount of exercise will reshape your body without the proper nutrition.
By combining an assortment of fresh vegetables, fruits, whole grains and lean proteins; consumed into five smaller meals throughout the day, and teaming this plan with regular exercise, you will be astonished at how your body will transform. You will become leaner more defined and you will discover muscles you have never seen before. Just look at the professional athletes, body builders, or Olympic competitors. These like minded athletes train several hours a day but they also fuel their bodies with good clean food while doing so.
The fuel we get from complex carbohydrates, lean protein, fruits and vegetables combined melt away fat and soon your muscular definition comes into view. A beautiful body is built with 80 percent nutrition alone, so this plays a huge part of your physical appearance. The other 20 percent is made up from genetics along with exercise. No amount of Clean Eating puts shape into a body if it is not assisted by the benefits of weight training and cardiovascular exercise.
So have I gotten your attention about Clean Eating? Want to learn more? I encourage you to pick up a book on this subject, it may be the best investment you will ever make when it comes to your health. Clean Eating teamed up with Beachbody workouts such as ChaLEAN Extreme, P90X, or Slim Series will give you the results you have always wanted.
JUST DO IT, YOU OWE IT TO YOURSELF TO SEE JUST WHAT CAN BE ACCOMPLISHED!!
YOU ARE WORTH THE EFFORT!!!
More on this subject in upcoming posts!!
Coach Judy
www.beachbodycoach.com/judyt5000
coachjudyt@beachbodycoach.com
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