BUSINESS OPPORTUNITY

Today is the Day! Are you ready to help fight the Obesity Epidemic in America? Everyone knows that obesity in America is on the rise, and millions of people are looking for help and support but don't know where turn to. Almost everyone knows someone who has desperately wanted to lose weight, get fit, and turn their life around, maybe that someone is you. If you thought about it even for a minute, you probably know many people who have tried and been unable to make that crucial change.

That is where Team Beachbody changes everything.

Team Beachbody is a community that offers exercise, diet, supplements, motivation, support, and accountability. But it also offers so much more than that. It offers you an opportunity to be an advocate for something that is changing people's lives from the ground up.

When you become a Beachbody Coach, you tap into an incentive based health and fitness program that offers something for everybody and puts the success you've been longing for within reach.

You're thinking, not at your total fitness potential yet? Or maybe you're just starting your fitness journey? That's OK, don't hesitate, don't let this great opportunity pass you by. All you need to get started is the motivation and the drive to help people succeed, and the rest will follow. Helping others keeps you motivated to keep pushing forward with your own fitness journey.

In 2007 Beachbody debuted a new concept that allowed it's customers to connect with their own personal online Beachbody Coach. The concept was to provide a support system for individuals to stay accountable, and commited to their fitness goals. The idea was "Get One to Get One". One person helps another achieve results by helping that one person get another person to achieve results!! Beachbody is a huge community of people helping people to get fit and healthy, and it is growing at an amazing rate. Before you know it America will be a leaner healthier nation.

Jump on Board Today, watch this short 3 minute video below and then get in touch with me for more information via E-MAIL, or perhaps you are ready to Get Started today, just SIGN UP HERE!

TODAY'S THE DAY!

JUDY'S JOURNEY

Welcome to Judy's Journey with Team Beach Body!

Hello!
My name is Judy and I am an independant Beachbody coach!
What is that? you are probably thinking. As a Beachbody coach I am here to help you and guide you on your weight loss and fitness journey. How am I qualified? Well, although I am not a certified trainer, dietician or fitness instructor, I am someone who has had experience with weight loss through proper eating, along with toning and sculpting my body with some of the best fitness programs that Beachbody has to offer. I WANT TO BE YOUR SUPPORT AND MOTIVATION, to get you started on your journey to success!

What did Team Beachbody do for me?

That question is easy, after I logged into Beachbody's site for the first time, it became addictive, supportive and motivating. I found so many people trying to accomplish the same goals as mine, life long fitness. There is so much that Beachbody has to offer, whether it be info from the various trainers, nutrition help, playing the Million Dollar Body Game, through your daily workouts (WOWY), shopping for fitness products, or just chatting and talking to people on the forums who are looking for the same things as you, self improvement and motivation.

Beachbody has helped me stick to my program and regain success with continued weight loss while reshaping my body.

NOW I WANT TO HELP YOU SUCCEED ON YOUR JOURNEY
If you would like me to be your personal Beachbody coach drop me an E-MAIL ME at:

coachjudyt@beachbodycoach.com with your questions

or log into my Beachbody website at: www.beachbodycoach.com/judyt5000 for more info!

From here you will be able to sign up to have me as your very own personal coach, and to check out Beachbody fitness programs such as P90X, Turbo Jam, Hip Hop Abs, Yoga Booty Ballet, Slim in 6, Slim Series, and now Chalean Extreme, just to name a few.

There are also vitamin supplements, meal replacement shakes and protein bars to purchase. These are all fantastic products, I just love the meal replacement shakes, they are very filling and satisfying and they provide your daily essential vitamins and minerals needed.

You will also be able to log into WOWY (work out with you!) to win great prizes in the Million Dollar Body Game. Just log in each time you work out and you will have a chance to win prizes such as I-Pods, Cameras or $1000 given away daily. All this for free, just work out and play to win! It doesn't even have to be a Beachbody workout, you can go for a walk, ride a bike, swim, anything that gets you moving!

If you are interested in creating extra income for yourself then becoming a personal Beachbody coach is what you are looking for. You do not have to be a personal trainer, or an exercise guru, you don't even have to be at you fitness goal, you just need to have the motivation to want a healthier lifestyle while helping others achieve the same goals!

E-mail me for more information!

Join me on my journey with "The Fitness X-press" and together we will find our destinations!

Coach Judy

December 17, 2008

COPING WITH CHRISTMAS - THE SURVIVAL GUIDE

Are you dreading the impact Christmas could have on your weight loss? Are you afraid that you'll slip back to old habits, or that you'll use the festive season as an excuse to indulge?
Many people find the Christmas season challenging, but there are things you can do to make the season easier for yourself. Read on to learn more.
CalorieKing.com

HAVE BREAKFAST

In the excitement of opening gifts, it's easy to forget about breakfast. Some people intentionally skip breakfast altogether to save up for a Christmas-dinner splurge.
This year, take a different approach. Have a delicious, healthy breakfast to fill you up and help you avoid snacking throughout the morning. Make breakfast a part of your Christmas traditions, and spoil yourself with a lovely low-fat omelet, a fresh fruit salad, low-fat muffins, or smoked salmon and light cream cheese on rye bread.

AVOID NIBBLING
Nibbles and hors d'oeuvres can quickly add calories and fat to an otherwise healthy meal. If you are dining at home, make sure that any nibbles you serve are low-calorie and low-fat. Try some low-fat dips with vegetable crudités, or bowls of raw nuts and dried fruits.
If you are dining at someone else's house, take along a plate of low-fat nibbles to share.

COOK WISELY
If you're the cook this Christmas, you're in an excellent position to make sure that the meal is low in calories and healthy too. If you need inspiration for a healthy feast, check out the link to our to our website to explore some of the other delicious seasonal recipes on CalorieKing.com

GO EASY ON THE ALCOHOL
Limit yourself to one or two glasses of wine or beer throughout the day. Drinking less alcohol will make it easier to keep up your resolve. If you indulge in too much alcohol, it will be harder to say no to fatty foods. Plus, as your body turns its attention to metabolizing the alcohol – which your body sees as a toxin that it needs to get rid of quickly – any calories you consume while drinking alcohol will be more likely to be stored as fat.
Space your drinks by having a diet soft drink or water between each alcoholic drink. To make your low-calorie drinks seem more festive, have sparkling mineral water with a twist of lemon or lime in a champagne glass, or try fruit juice in a wine glass with a sprig of mint.
White wine spritzers - a mixture of white wine and club soda - are also a delicious way to indulge with half the calories and alcohol.

IT'S OK TO SAY "NO"
Sometimes well-meaning friends and relatives can put a lot of pressure on you to eat an extra helping of food or to try high-fat treats. If you don't want any, just be polite and tell them "No, thank you." If they continue to pressure you, you could try something like "That was delicious, but I'm full right now. I'd love a cup of coffee though."
If you know that pressure to eat is inevitable, it can be helpful to visualize yourself successfully saying "no" beforehand. This can make it easier when Aunt Alice is hovering over you with her plate of Christmas cookies.

ENJOY A TREAT
Don't spend all Christmas day depriving yourself. Special occasions are to be enjoyed, and if you want to indulge in a few treats at Christmas then go ahead! Choose your favorite goodies and really enjoy them (within moderation).
While one day won't cause weight gain, a month's worth of overindulging will! If your lead-up to Christmas is packed with parties, make sure you keep track of what you're eating and drinking and plan for treats along the way. Constantly overdoing it won't help your waistline, but with a little planning you can balance your eating, exercise and treats.

GET MOVING
After a big meal, it can be tempting to collapse on the couch and sleep it off. Instead, why not get moving? Put on your favorite CD and burn off some Christmas calories dancing. If the weather's mild where you live, enjoy a brisk walk or get outside with the kids and help them try out some of their new Christmas toys. If your Christmas is white, take advantage of the opportunities for exercise snow provides: Pack up the family and go skiing, snowboarding or tobogganing. Even a trek in the snow or building a snowman will help to burn off calories and are enjoyable ways to spend Christmas afternoon with your family. Anybody up for a snowball fight?

GET BACK ON TRACK
If you do overindulge, remember that you haven't completely blown all your weight-loss goals. Don't say to yourself, "Well, I've ruined everything now. I may as well finish off this box of candy." An attitude of defeat will send you on a downhill spiral and you could fall back into the patterns that you've been working so hard to change.
Something to remember about sensible eating is that it entails a complete lifestyle change. If your lifestyle is healthy and includes lots of exercise, you will be in a position to accommodate the occasional indulgence. So if you do enjoy a few eggnogs this Christmas, it's not the end of the world.

Just get back on track the day after Christmas with some of your favorite Beachbody DVD's and healthy, low-fat meals.
Enjoy the festive season!

Coach Judy
www.beachbodycoach.com/judyt5000
coachjudyt@beachbodycoach.com
Remember by logging into WOWY you can win great prizes just for Working Out!

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LOOK AT WHAT CHALEAN EXTREME HAS DONE FOR ME!

LOOK AT WHAT CHALEAN EXTREME HAS DONE FOR ME!
JUST 3 WEEKS INTO THE PROGRAM!

BEACHBODY SUMMIT 2009!!!

WOWEE!! What a great opportunity to attend the 2nd annual Beachbody Summit. This was a jammed packed weekend full of information and inspiration! Beachbody has launched their newsest product "SHAKEOLGY". This is an amazing product full of all natural nutrition. Check out the website for Shakeology here!
Below find videos of the Beachbody Summit 2009. Watch very closely, you may see a familiar face on the day 2 video!!

BEACHBODY SUMMIT "DAY 1"

BEACHBODY SUMMIT "DAY 2"

BEACHBODY SUMMIT 2009 GRAND PRIZE WINNERS!

I WON $1,000 WITH "THE MILLION DOLLAR BODY GAME"

On December 26th, I was informed that I was chosen as one of the eight December contest winners with Beachbody's Million Dollar Body Contest!!!!!! They awared me $1,000 for my transformation story.
This just goes to show that all the hard work and effort you put into your weight loss and fitness journey really does payoff!!!
STICK WITH YOUR PROGRAM AND YOU CAN BE A WINNER TOO!
View the Beachbody's eight contest winners in the piture below (watch for me!) and watch the video below that! This is me in one of the featured December contest winners videos!!!

I WON IN THE MILLION DOLLAR BODY GAME!

I WON IN THE MILLION DOLLAR BODY GAME!
Judy wins $1000 age 40-49

MY BEACHBODY CONTEST VIDEO!

Get Fit while earning $$ - Become a Beachbody Coach Today!

Why should you become a Beachbody Coach? Becoming a coach is a rewarding business opportunity to help others achieve their weight loss or fitness goals! Not only can coaching someone help others, it can help you stay on track on your fitness program! We are looking for people to join our team, why not start today! If you have any questions, drop me an email and we can set up a time to talk about turning your love of fitness into a rewarding business!

Beachbody releasing new informercial on Coaching!
Watch your TV's for Beachbody's newest informercial to air soon. This is a brand new promotion for the coaching business, and it shows how rewarding and profitable coaching can be!!

JOIN THE REVOLUTION AND BECOME A COACH!
(Watch the Videos in the right margin)

Benefits of being a coach:
1) As a coach you get 25% off all products and you get the chance to pre-order their programs before they're released to the public!
2) The showcase package is available to all new coaches. This is a package worth over $450, including 6 of the best selling workouts for only $200! Keep them or sell them, its an awesome deal!
3) As a coach, you now own your own business, which means that many of your home expenses can be a tax write off. This can even include things like sneakers, weights or workout clothes, because your fitness promotes your business!
4) Being a coach is incredibly rewarding. You not only help yourself by getting fit, you help others do the same! I find that by helping other members on their path to fitness, it motivates me to continue on my journey as well!
5) If someone orders a Beachbody product through you, you get a 25% commission!
You never hold any inventory or handle any money - that is all handled by Beachbody. How easy is that?

How to get started!
All it takes is a one time fee of $40 and a $15 a month business fee to get started. And once you've reached Emerald level, you're assigned customers when people order from the infomercials - customers who are already using the products!

If you sign up and decide this is not for you, you can cancel anytime, no questions asked.
So what are you waiting for? Now is the time to join Team Beachbody. What do you have to lose except a few unwanted pounds?
I would love to talk to you if you are interested in becoming a coach. All you need to do is drop me an email at coachjudyt@beachbodycoach.com and we'll arrange a time to chat. If you want to learn more first or if you're ready to to sign up, just click here! One thing I will guarantee... I will be there to help you every step of the way!

Coach Judy